Category: Self-Care

  • Affirmations

    What you think is what you become. Self-affirmations help you create the reality that you want by reprogramming your subconscious mind. When your mind vibrates with positivity, then positive things are magnetically drawn to you. Affirmations are seeds waiting for rich soil, sunlight and water. The more you choose to think positive thoughts and recite…

  • Getting Unstuck

    Sorry for the delay in posting. I’ve just been stuck in June and July. I’ve been very vocal about dealing with depression. While dealing with that, here comes anxiety. I just started working as someone’s part time assistant. I didn’t realize how traumatized I was from my last boss. Every day is a struggle and…

  • Depression: My Long Lost Friend

    On January 13th, 2018, months of planning came to fruition. We had our For Colored Girls Who Lead Website Launch Party. Weeks leading up to the event, I was worried that no one would show up. It was one of my greatest fears.  A fear put to rest by a wonderfully curious audience who attended…

  • True Leadership: My Journey To Self-Care

    True Leadership: My Journey To Self-Care

    “True leadership starts with self-care.” ~CW Younger As women of color, we are the caretakers, the superheroes, and the nurturers. We hold everything up while the world is crumbling around us. My friends say, “Wow! I don’t know how you do everything and still have time for yourself. I had time to do everything because…